LATIHAN PLIOMETRIK PDF

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PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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The trainees were divided into similar threegroups: More information and software credits. Kesan latihan pliometrik terhadap kuasa dan plimetrik kaki. The side-front-back jump combination model is more influential than the knee-tuck jump modification model.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

Download full text Bahasa Indonesia, 18 pages. Before and after the treatments, a vertical jump test was administered. Email the author Login required. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

Article Tools Print this article. Masters thesis, Universiti Pendidikan Sultan Idris. Faculty Of Sport Science and Coaching.

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Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

For that reason two additional test had been done beside pre and post test in second week and the fourth week. User Username Password Remember me.

The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta. Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations.

Email this article Login required. The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer latihaan in Malacca.

The test subject consist of 33 footballer aged 13 and 14 years old. Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

From an Anova test on two treatments with a control group, significant differences were found.

The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. The populationof the research study consists of male-athletestudentsof the volleyball school of oatihan Sport Science Faculty, StateUniversityof Yogyakarta.

Beside, this research is to review the changes that occur in six weeks training period.

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Experimental research methodology pliiometrik been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models.

Before and after thetreatments, a vertical jump test was administered.

Pengaruh Latihan Pliometrik Modiflkasi Terhadap Power Otot Tungkai Pada Olahraga Abstract Bolavoli

Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous. About The Author Fauzi Fauzi. The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.

The trainees were latihaan into similar three groups: View original from journal.

Based on a work at http: Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement.

From an Anova test on two treatments with a controlgroup, significant differences were found. How to cite item.